WHAT ARE THEIR HEALTH BENEFITS?
Preserved Lemons not only add flavor to dishes, but they also come with several health benefits. They are a rich source of vitamin C, an essential nutrient that helps boost the immune system, fight off infections, and protect against diseases. Additionally, Preserved Lemons contain potassium, a mineral that plays a crucial role in regulating blood pressure, maintaining heart health, and promoting muscle and nerve function. The high fiber content in Preserved Lemons also supports digestive health and may help reduce the risk of colon cancer. Finally, the fermentation process involved in preserving the lemons creates a natural source of probiotics, beneficial bacteria that can enhance gut health and boost the immune system.
HOW DO YOU USE THEM?
Preserved Lemons are incredibly versatile in the kitchen and can be used in a variety of dishes. They are a key ingredient in Moroccan cuisine, adding a distinct salty and lemony flavor to tagines, stews, and salads. The great news is you can eat the whole Preserved Lemon - rind, pulp, and all! During the fermentation process, the rind becomes so soft that it is entirely edible. However, Preserved Lemons are not typically eaten on their own.
You can easily incorporate Preserved Lemons into your everyday cooking by adding a chopped or pureed spoonful to rice, pasta, couscous, or soups. They also make a great addition to salads and seafood dishes or mixed into yogurt-based sauces and dips. For a quick and easy way to use Preserved Lemons, try adding Preserved Lemon paste to your salad dressings, vinaigrettes, pestos, and aiolis. Preserved Lemons also pair well with rich proteins such as lamb, beef, goat, and chicken, adding a burst of lemony flavor and acidity to cut through the richness of the dish. Since Preserved Lemons are cured in sea salt, it’s good practice to quickly rinse before use to remove excess saltiness.
WHERE TO BUY PRESERVED LEMONS:
Preserved Lemons used to be difficult to find outside of Moroccan and Middle Eastern markets, but they have become increasingly popular in recent years and can now easily be found at specialty markets and grocery stores, thanks to Mina.
Mina Preserved Lemons can be purchased on our website as well as in grocery chains like Whole Foods, Wegmans, Kroger, and more. Our Preserved Lemons are made with all-natural, native Moroccan beldi lemons that are hand-picked and simply cured with sea salt—no sugar, preservatives, sulfites, or artificial color or flavoring. With Mina's Preserved Lemons, you can easily add rich flavor to your favorite dishes without the hassle of making them yourself.
PRESERVED LEMONS RECIPE: HOW TO MAKE PRESERVED LEMONS?
How to make Preserved Lemons at home:
Preserving lemons at home is a simple process that requires only a few ingredients and some patience. Here is a step-by-step guide on how to make Preserved Lemons:
